🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Jack Cheddar & Monterey Jack Classic Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes [microbial], Annatto [vegetable Color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes [microbial]). Anti-Caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Jack Cheddar & Monterey Jack Classic Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Jack Cheddar & Monterey Jack Classic Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 199.9 mg | 15% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Jack Cheddar & Monterey Jack Classic Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cheddar Jack Cheddar & Monterey Jack Classic Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Jack Cheddar & Monterey Jack Classic Cheeses
Is Cheddar Jack Cheddar & Monterey Jack Classic Cheeses good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so it's best used in moderation if weight loss is a goal. The high fat content and relatively low volume per serving mean you'd need to be mindful of portion sizes to keep calories in check.
Is Cheddar Jack Cheddar & Monterey Jack Classic Cheeses a good snack for kids?
Yes, cheddar jack is a kid-friendly option with a mild, approachable flavor that most children enjoy. The familiar taste and smooth texture make it easy to incorporate into lunchboxes or meals.
Is Cheddar Jack Cheddar & Monterey Jack Classic Cheeses suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance, as both cheddar and Monterey Jack are made from milk and contain lactose.
What diets does Cheddar Jack Cheddar & Monterey Jack Classic Cheeses suit?
This cheese works well for keto and paleo diets due to its high fat and protein with minimal carbs. It's also compatible with vegetarian diets, though you may want to verify the microbial enzymes meet your specific requirements.
What does Cheddar Jack Cheddar & Monterey Jack Classic Cheeses pair well with for a balanced meal?
Pair this cheese with whole grain crackers, fresh fruit like apples or grapes, or cured meats for a balanced snack or appetizer. It also melts well on whole wheat bread with vegetables for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
