🧪 Nutrition Facts
- Calories 270.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 608.9 mg
- Potassium 794.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 12.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.9 calories per serving (1 Serving (258.0g)), Organic Plant Based Three Bean Chili & Kale Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (67.3% of calories), with a good 12.1g of dietary fiber. One thing to note: a single serving contains 608.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Three Bean Blend (organic Pinto Beans, Organic Red Kidney Beans, Organic Garbanzo Beans, Water), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally-Derived Citric Acid and Calcium Chloride), Organic Kale, Organic Green Bell Peppers, Organic Onion, Organic Garlic, Organic Spices (including Organic Chili Powder), Organic Soybean Oil, Sea Salt, Organic Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Plant Based Three Bean Chili & Kale Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Plant Based Three Bean Chili & Kale Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Plant Based Three Bean Chili & Kale Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.9 kcal | 13.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 608.9 mg | 26% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 118.7 mg | 9% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 794.6 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Plant Based Three Bean Chili & Kale Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.9 calories in Organic Plant Based Three Bean Chili & Kale Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Elliptical (High Intensity) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Plant Based Three Bean Chili & Kale Bowl
Is Organic Plant Based Three Bean Chili & Kale Bowl good for weight loss?
This bowl works well for weight loss because it's relatively low in calories at 271 per serving while delivering substantial fiber and protein to keep you satisfied. The 12.1g of fiber helps with fullness, and the 14g of protein supports muscle preservation during calorie restriction.
Is Organic Plant Based Three Bean Chili & Kale Bowl good for muscle building?
While the 14g of protein is decent, this dish isn't ideal for serious muscle building without pairing it with additional protein sources. The ratio of protein to overall calories is moderate, and plant-based protein is less concentrated than animal sources.
Is Organic Plant Based Three Bean Chili & Kale Bowl good post-workout fuel?
This bowl is a solid post-workout option with balanced carbs (45g) to replenish glycogen and adequate protein (14g) for muscle recovery. The fiber and potassium also support nutrient replenishment after exercise.
Is Organic Plant Based Three Bean Chili & Kale Bowl good fuel for endurance activities?
The 45g of carbs and 794mg of potassium make this suitable for fueling endurance activities, though the high fiber content might be better consumed a few hours before intense exercise rather than immediately before. It's better suited as a recovery meal after longer efforts.
What should I watch out for with Organic Plant Based Three Bean Chili & Kale Bowl?
The sodium content at 609mg per serving is notably high—over a quarter of the daily limit in a single bowl. If you eat multiple servings or already consume sodium-heavy foods, you'll want to monitor your intake carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
