🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Cream of Coconut Cocktail is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Cream, Cane Sugar, Xanthan Gum, Carrageenan Gum, Natural Coconut Flavor, Citric Acid, Sodium Benzoate (maintains Freshness), Titanium Dioxide (color)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cream of Coconut Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cream of Coconut Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Cream of Coconut Cocktail accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Premium Cream of Coconut Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pull-ups | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Cream of Coconut Cocktail
Is Premium Cream of Coconut Cocktail good for weight loss?
This product is very calorie-dense for its serving size and contains 9g of sugar with minimal protein, making it less suitable as a weight loss aid. You'd be better off choosing foods or drinks that offer more satiety and nutritional value per calorie.
Is Premium Cream of Coconut Cocktail a good snack for kids?
While not harmful, this is best used as a cocktail mixer for adults rather than a standalone snack for children due to its high sugar concentration.
Is Premium Cream of Coconut Cocktail suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with coconut cream rather than dairy products.
What diets does Premium Cream of Coconut Cocktail suit?
Works well for vegan and dairy-free diets. It can fit into standard diets as an occasional mixer or flavoring ingredient, though its high sugar content makes it less ideal for low-sugar or keto approaches.
What does Premium Cream of Coconut Cocktail pair well with for a balanced meal?
This coconut-flavored syrup pairs nicely with rum, vodka, or other spirits for tropical cocktails, or can be swirled into dairy-free desserts and beverages for added coconut flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
