🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 82.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Spanish Style Flavor Infused Dry Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (84.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Parboiled Rice; Seasoning Blend [hydrolyzed Soy Protein and Wheat Gluten, Tomato*, Salt, Sugar, Yeast Extract, Spices, Maltodextrin, Sunflower Oil, Chicken (fat*, Broth*), Natural Flavors, Monoglycerides, Extractives of Paprika (color), Citric Acid, Malic Acid, Modified Corn Starch, Corn Syrup Solids, Garlic*]; Iron Phosphate, Niacinamide, Thiamin Mononitrate, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacinamide, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Flavor Infused Dry Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Flavor Infused Dry Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.45 mg | 38% ✅ |
| Niacin (B-3) | 2.5 mg | 16% |
| Calcium | 43.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 82.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Style Flavor Infused Dry Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Spanish Style Flavor Infused Dry Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Baseball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Flavor Infused Dry Rice
Is Spanish Style Flavor Infused Dry Rice good for weight loss?
This rice is relatively low in calories and fat, making it reasonable for weight loss diets. However, with only 1g of fiber and 4g of protein per serving, it won't keep you particularly full, so you may find yourself needing to eat more or getting hungry sooner.
Is Spanish Style Flavor Infused Dry Rice good fuel for endurance activities?
The carbohydrates (33g) provide decent fuel for endurance activities, but the low fiber and modest protein mean this works best as part of a meal rather than as a complete pre- or post-workout food. Pairing it with protein and fat would create a more balanced option for sustained energy.
How might Spanish Style Flavor Infused Dry Rice affect blood sugar?
With 33g of carbs and minimal fiber, this rice will cause a relatively quick rise in blood sugar. The low sugar content (1g) in the product itself is helpful, but refined white rice digests rapidly regardless.
Is Spanish Style Flavor Infused Dry Rice heart-healthy?
The high sodium level is a concern for heart health, especially if consumed regularly. On the positive side, the fat content is very low at just 1g per serving, and there's no saturated fat listed.
What should I watch out for with Spanish Style Flavor Infused Dry Rice?
The sodium content is quite high at 540mg per 45g serving—that's about a quarter of the daily limit in a single portion. The seasoning blend also contains added sugars and maltodextrin, so this isn't a plain rice option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
