🧪 Nutrition Facts
- Calories 240.2
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.3 mg
- Sodium 789.6 mg
- Potassium 179.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Fully Cooked Popcorn Chicken Breaded is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Chicken Skin, Salt, Contains Less than 2% of: Food Starch-Modified, Dextrose, Spices, Rice Flour, Yellow Corn Flour, Extractives of Paprika, Tapioca Maltodextrin, Natural Flavor, Xanthan Gum, Spice Extractives, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Gum Arabic, Garlic Extract, Sodium Phosphates, Soybean Oil, Chicken Fat. Fry in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Popcorn Chicken Breaded — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Popcorn Chicken Breaded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Popcorn Chicken Breaded accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Fully Cooked Popcorn Chicken Breaded? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Pilates | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Popcorn Chicken Breaded
Is Fully Cooked Popcorn Chicken Breaded good for weight loss?
This breaded chicken product is moderate for weight loss at 240 calories per serving, with decent protein to help you stay satisfied. However, the 15g of fat and high sodium content (nearly 790mg) means it's not an ideal choice if you're being strict about calories or sodium intake.
Is Fully Cooked Popcorn Chicken Breaded good for muscle building?
With 12g of protein per serving, this provides a meaningful contribution to your daily protein needs for muscle repair and growth. Pairing it with whole grains or vegetables would round out the meal better for muscle-building nutrition.
Is Fully Cooked Popcorn Chicken Breaded good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery since you'd want more carbs relative to protein. You could make it work by adding a carb source like rice or bread, but there are better standalone options for immediate post-exercise nutrition.
Is Fully Cooked Popcorn Chicken Breaded heart-healthy?
The high sodium and moderate saturated fat content make this less than ideal for heart health. While the cholesterol level is reasonable, the overall sodium intake from this food could add up quickly if eaten regularly alongside other meals.
What should I watch out for with Fully Cooked Popcorn Chicken Breaded?
The sodium level is quite high at nearly 790mg per serving—almost a third of the daily recommended limit. Since it's fried, the saturated fat and overall fat content are elevated compared to unbreaded chicken breast, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
