🧪 Nutrition Facts
- Calories 299.6
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 590.2 mg
- Potassium 190.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 213.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (53.5% of calories). It provides a noteworthy 213.4mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Pasta (semolina Flour, Water), Water, Mild Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Carrots, Sweet Potato, Butternut Squash, Cheddar Cheese Powder* (cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes ], Whey, Buttermilk, Salt), Corn Starch, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 213.4 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tennis | 32.9 min |
Find more information on calories burned doing popular exercises.
