🧪 Nutrition Facts
- Calories 299.6
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 590.2 mg
- Potassium 190.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 213.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (53.5% of calories). It provides a noteworthy 213.4mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Pasta (semolina Flour, Water), Water, Mild Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Carrots, Sweet Potato, Butternut Squash, Cheddar Cheese Powder* (cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes ], Whey, Buttermilk, Salt), Corn Starch, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 213.4 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Zumba | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl
Is Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl good for weight loss?
At 300 calories per bowl with moderate protein and decent fiber, this can fit into a weight loss plan if portions are controlled. The 42g of carbs are substantial for the serving size, so pairing it with extra vegetables or having it as part of a balanced meal rather than solo would help manage overall calorie intake.
Is Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl good for muscle building?
With 14g of protein per serving, this provides a modest amount for muscle recovery, though it's not particularly protein-dense. You'd likely want to add extra protein through toppings like grilled chicken, beans, or Greek yogurt to make it more effective for building muscle.
Is Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl good post-workout fuel?
This works reasonably well post-workout since it combines carbs (42g) for glycogen replenishment with protein (14g) for muscle repair. The balance isn't ideal for serious athletes, but it's a convenient option for casual exercise recovery.
Is Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl good fuel for endurance activities?
The 42g of carbs provide decent fuel for endurance activities, and the familiar, easy-to-digest pasta makes it practical before a workout. However, the protein-to-carb ratio and lower potassium content mean it's better as part of a meal rather than your sole pre-activity food.
What should I watch out for with Delicious Wagon Wheels and Creamy Cheddar Cheese You and Your Kids Will Love., Mac & Cheese Bowl?
The sodium content at 590mg per bowl is fairly high—that's a quarter of the daily limit for some people—so keep this in mind if you're watching salt intake. The minimal fiber and potassium relative to the carb content means it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
