🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (93.0g)), Darkest Chocolate Dairy-Free Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar*, Coconut Cream* (coconut*, Water), Cashews*, Dark Chocolate* (cocoa Liquor*, Cane Sugar*, Cocoa Butter*), Cocoa*, Sea Salt, Guar Gum*, Vanilla Extract* (water, Alcohol*, Vanilla*).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Darkest Chocolate Dairy-Free Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Darkest Chocolate Dairy-Free Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Darkest Chocolate Dairy-Free Gelato accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Darkest Chocolate Dairy-Free Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Darkest Chocolate Dairy-Free Gelato
Is Darkest Chocolate Dairy-Free Gelato good for weight loss?
This gelato is fairly calorie-dense at 170 calories per serving, and the 21g of sugar makes up most of the carbohydrate content. While the 3g of fiber and 3g of protein offer some satiety, the high sugar-to-fiber ratio means it won't keep you feeling full for long.
How might Darkest Chocolate Dairy-Free Gelato affect blood sugar?
With 21g of sugar and only 3g of fiber, this will likely cause a notable spike in blood sugar. The lack of protein (just 3g) means there's little to moderate the carbohydrate impact.
Is Darkest Chocolate Dairy-Free Gelato heart-healthy?
The saturated fat content is moderate at 5g per serving, and there's no cholesterol from dairy since this is coconut cream-based. The dark chocolate does contain some beneficial compounds, though the high sugar content is a drawback for overall heart health.
Is Darkest Chocolate Dairy-Free Gelato suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made with coconut cream instead of dairy milk.
What should I watch out for with Darkest Chocolate Dairy-Free Gelato?
The sugar content is substantial at 21g per serving—that's more than half your daily added sugar limit in a single portion. If you're watching your calorie intake, it's easy to consume more than one serving since gelato portions can be deceptive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
