🧪 Nutrition Facts
- Calories 469.8
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 34.6 mg
- Sodium 139.5 mg
- Potassium 167.7 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (128.0g)), Old Fashioned Coconut Cream Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (50.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Skim-Milk, Cream, Sugar, Coconut [desiccated Coconut (contains Sulfites), Powdered Sugar (contains Cornstarch), Water, Propylene Glycol (preserves Freshness) and Salt], Wheat Flour (unbleached, Unenriched), Butter (sweet Cream, Salt), Artificial Flavoring, Salt, and Nutmeg. Crust: Wheat Flour (unbleached, Unenriched), Lard, Water, Salt, Dextrose, and Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Coconut Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Coconut Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 6.0 g | 12% |
| Calcium | 67.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 167.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Coconut Cream Pie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in Old Fashioned Coconut Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Pull-ups | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Coconut Cream Pie
How might Old Fashioned Coconut Cream Pie affect blood sugar?
With 59g of carbs and 34g of sugar against only 2g of fiber, this pie will cause a significant blood sugar spike. The refined carbs in both the crust and filling digest quickly without much to slow absorption.
Is Old Fashioned Coconut Cream Pie heart-healthy?
The combination of 14g saturated fat and high sugar makes this less than ideal for heart health, especially if eaten regularly. The cholesterol content is moderate, but the saturated fat and added sugars are the main concerns from a cardiovascular perspective.
Is Old Fashioned Coconut Cream Pie suitable for people with lactose intolerance?
This pie contains both cream and milk in the filling, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Old Fashioned Coconut Cream Pie gluten-free?
Both the crust and filling contain wheat flour, so this is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Old Fashioned Coconut Cream Pie?
This dessert is quite high in sugar at 34g per serving, which is over two-thirds of most people's daily limit. The saturated fat content (14g) is also notable at about 70% of a typical daily allowance, so portion control matters if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
