🧪 Nutrition Facts
- Calories 488.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 38.8 mg
- Sodium 1210.6 mg
- Potassium 279.4 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 1.9 g
- Sugars 42.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 488.9 calories per serving (1 Serving (388.0g)), Orange Chicken with Orange Sesame Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 94.0g per serving (77.9% of calories), of which 42.0g are sugars. One thing to note: a single serving contains 1210.6mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice (water, Rice), Orange Sauce (sugar, Water, High Fructose Corn Syrup, Soy Sauce [water, Soybeans, Salt, Wheat Flour, Sodium Benzoate {preservative}], Orange Juice Concentrate, Modified Cornstarch, Contains Less than 2% of Citric Acid, Salt, Sodium Citrate, Onion Powder, Sesame Oil, Spices, Sesame Seeds Garlic Powder, Chili Peppers, Xanthan Gum, Natural Orange Flavor, Caramel Color, Cochineal Extract, Beta-Carotene, Soybean Oil, Rice Bran Oil, Canola Oil, Natural Flavors [milk], Sodium Benzoate Added as a Preservative), Grilled Seasoned Chicken (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Carrots, Sugar Snap Peas.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken with Orange Sesame Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken with Orange Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488.9 kcal | 24.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 38.8 mg | 13% |
| Sodium | 1210.6 mg | 53% ⚠️ |
| Total Carbohydrate | 94.0 g | 34% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 42.0 g | 84% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.4 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 279.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken with Orange Sesame Sauce accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 488.9 calories in Orange Chicken with Orange Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Stationary Bike (Low Intensity) | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken with Orange Sesame Sauce
Is Orange Chicken with Orange Sesame Sauce good for weight loss?
This dish is calorie-dense at 489 calories per serving and contains 42g of sugar with minimal fiber, making it easy to overeat without feeling full. The high sodium content (1,211mg) may also promote water retention, which can mask fat loss progress.
Is Orange Chicken with Orange Sesame Sauce good for muscle building?
With 20g of protein per serving, orange chicken provides a decent amount to support muscle recovery, though pairing it with a higher-protein side dish would be more effective for dedicated muscle-building goals.
Is Orange Chicken with Orange Sesame Sauce good post-workout fuel?
The carbohydrate-to-protein ratio here favors carbs significantly, which can help replenish glycogen stores after exercise, though the 20g of protein is on the lower side for optimal muscle recovery. The high sugar content does provide quick energy, but you'd benefit from adding an additional protein source.
Is Orange Chicken with Orange Sesame Sauce good fuel for endurance activities?
At 94g of carbs, this meal offers solid fuel for endurance activities, and the quick-digesting carbs from the sweet sauce and rice can provide readily available energy. Just be mindful that the high sodium and sugar combination might cause digestive discomfort during intense, prolonged exercise for some people.
What should I watch out for with Orange Chicken with Orange Sesame Sauce?
The sugar content is substantial at 42g per serving—nearly the daily recommended limit for many people—and comes mostly from added sugars in the sauce rather than whole fruit. Sodium levels are also quite high at over half the daily recommended intake in a single serving, which may be a concern if you're monitoring salt intake for blood pressure or other health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
