🧪 Nutrition Facts
- Calories 551.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.1 mg
- Sodium 961.4 mg
- Potassium 279.7 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 551.6 calories per serving (1 Serving (394.0g)), Caprese Chicken with Pesto Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (50.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 961.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pesto Marinara Sauce (water, Tomato Puree, Soybean Oil, Tomato Paste, Basil, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder to Prevent Caking], Sea Salt, Red Wine Vinegar, Spinach, Pine Nuts, Sugar, Dehydrated Garlic, Spice, Chili Peppers), Tomatoes, Grilled Seasoned Chicken (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Spinach.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caprese Chicken with Pesto Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caprese Chicken with Pesto Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.6 kcal | 27.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.1 mg | 20% |
| Sodium | 961.4 mg | 42% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 200.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caprese Chicken with Pesto Marinara Sauce accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 551.6 calories in Caprese Chicken with Pesto Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.2 min |
| Cycling (Low Intensity) | 60.3 min |
| HIIT | 51.1 min |
| Tai Chi | 136.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caprese Chicken with Pesto Marinara Sauce
Is Caprese Chicken with Pesto Marinara Sauce good for weight loss?
This dish is moderately calorie-dense at 552 calories per serving, which could fit into a weight loss plan if portion-controlled. The 30g of protein and 5.1g of fiber help promote satiety, though the 68g of carbs and 16g of fat mean you'll want to account for it carefully within your daily targets.
Is Caprese Chicken with Pesto Marinara Sauce good for muscle building?
With 30g of protein per serving from chicken and cheese, this meal supports muscle repair and growth effectively. The carbohydrates provide energy for workouts, making it a reasonably well-rounded option for muscle-focused nutrition.
Is Caprese Chicken with Pesto Marinara Sauce good post-workout fuel?
The combination of 30g protein and 68g carbs makes this a good post-workout choice for replenishing glycogen and supporting muscle recovery. The moderate fat content won't interfere with digestion, so you can eat this soon after exercise without discomfort.
Is Caprese Chicken with Pesto Marinara Sauce heart-healthy?
The saturated fat is relatively modest at 6g, and cholesterol is low at 59mg, which are positive signs. However, the high sodium of 961mg is less ideal for heart health; if you're managing sodium intake for cardiovascular reasons, you'd want to balance this with lower-sodium meals elsewhere.
What should I watch out for with Caprese Chicken with Pesto Marinara Sauce?
The sodium content at 961mg is quite high for a single serving—about 42% of the daily limit—which may be a concern if you're managing blood pressure or fluid retention. The refined pasta makes up a large portion of the carbs, so if you're limiting refined grains, you might want to enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
