🧪 Nutrition Facts
- Calories 209.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (198.0g)), Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Vegetables: Broccoli, Peas, Carrots. Pasta: Water, Durum Wheat Flour. Alfredo Sauce: Water, Cream (edible Vegetable Fat, Liquid Glucose, Milk Solids, Emulsifiers, Caseinate, Acidity Regulators, Stabilizers), Milk (pasteurized Cow's Milk), Butter (pasteurized Cream from Cow's Milk, Salt, Cow's Milk), Garlic, Refined Flour, Canola Oil, Bouillon Mix (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion and Garlic Powder, Yeast Extract, Food Acidulant (citric Acid, Malic Acid), Pepper, Guar Gum, Flavor Enhancer (disodium Guanylate, Disodium Inosinate), Anticaking Agent (silicone Dioxide)), Milk Powder, Romano Cheese (sheep's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Salt, Oregano, Modified Food Starch, Nutmeg, Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Xanthan Gum, Sugar. Chicken: Chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein, Seasoning (corn Flour, Wheat Flour, Corn Starch, Salt, Spices, Paprika, Maltodextrin, Paprika Extract, Caramel Color), Seasoning (sugar, Garlic, Romano Cheese Powder {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion), Salt, Sodium Phosphate, Natural Flavor, Coated with: Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 8.3 mg | 9% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken
Is Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken good for weight loss?
At around 210 calories per serving with 13g of protein and 4g of fiber, this could fit into a weight loss plan if portions are controlled. The vegetables add volume without many calories, though the creamy Alfredo sauce does contribute fat and some calorie density.
Is Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken good for muscle building?
The 13g of protein per serving is moderate but not substantial for muscle-building goals—you'd likely need additional protein sources or larger portions to meet typical post-workout or daily targets.
Is Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken good post-workout fuel?
This dish works reasonably well post-workout since it combines carbs from the pasta with 13g of protein and vegetables for micronutrients. However, if you're looking to maximize protein recovery, you might want to pair it with an additional protein source.
Is Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken heart-healthy?
Saturated fat is relatively low at 2.5g, and cholesterol is minimal at under 20mg, which are positives. The main concern is the sodium level, which is something to monitor if you're managing blood pressure or heart health.
What should I watch out for with Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots, Garden Peas and Seasoned White Meat Chicken?
The sodium content at 450mg per serving is fairly high, and this could add up quickly if you're eating larger portions or consuming multiple servings. The Alfredo sauce contains several food additives and emulsifiers, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
