🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 174.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buffalo Hot Peanuts (peanuts, Buffalo Seasoning [maltodextrin, Spice, Citric Acid. Vinegar Powder {maltodextrin, White Distilled Vinegar and Modified Food Starch} Extractives of Paprika, Modified Food Starch, Sea Salt, Natural and Artificial Flavor and No More than 2% Calcium Silicate to Prevent Caking), Salt, Canola And/or Peanut And/or Sunflower Oil, Soy Lecithin), Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour. Malted Barley Flour, Niacin, Iron Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Sesame Seeds. Bulgur Wheat Salt. Beet Powder [color]. Turmeric [color]), Pretzel Sticklet (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less than 2% of High Oleic Canola Oil And/or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract), Pepitas (pepitas, Canola And/or Peanut And/or Sunflower Oil, Salt), Almonds (almonds, Canola And/or Peanut And/or Sunflower Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 35.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 174.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tennis | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix
Is Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix good for weight loss?
This mix is calorie-dense at 180 calories per ounce, making portion control important if you're watching your weight. The 7g of protein and 2g of fiber per serving help with satiety, but the high fat content (13g) means a small handful goes a long way nutritionally.
Is Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix a good snack for kids?
The spicy buffalo seasoning may be too hot for younger children, though older kids who enjoy bold flavors would likely enjoy it. The variety of textures and mix of nuts and seeds makes it appealing, though watch for peanut allergies since peanuts are a primary ingredient.
Is Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix gluten-free?
No, this trail mix contains gluten from the enriched wheat flour in the sesame sticks and pretzels, as well as barley malt extract in the pretzels.
What diets does Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix suit?
This works well for paleo diets (nuts and seeds focus), though the sesame sticks and pretzels make it unsuitable for strict paleo. It's suitable for vegetarian and vegan diets. The sodium content at 260mg per serving is moderate, so it fits most diets without restriction.
What does Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix pair well with for a balanced meal?
Serve this with fresh fruit like apple slices or grapes to balance the savory, spicy flavors and add natural sweetness. It complements cheese and whole grain crackers for a more substantial snack, or pairs with water or unsweetened beverages to cool the heat from the buffalo seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
