🧪 Nutrition Facts
- Calories 389.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 500.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 1.0 g
- Sugars 48.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.7 calories per serving (1 Serving (93.0g)), Lemon Cake Mix with Vanilla Frosting Mug Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (74.6% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix: Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains Less than 2% of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Emulsifier (propylene Glycol Esters of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Natural Flavor, Yellow 5 Lake. Frosting: Sugar, Invert Sugar Syrup, Canola Oil, Palm Oil, Water, Corn Syrup, Contains Less than 2% of: Corn Starch, Mono- and Diglycerides, Modified Corn Starch, Salt, Polysorbate 60, Potassium Sorbate and Rosemary Extract (preservatives), Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cake Mix with Vanilla Frosting Mug Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cake Mix with Vanilla Frosting Mug Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.7 kcal | 19.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 500.3 mg | 22% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 48.0 g | 96% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cake Mix with Vanilla Frosting Mug Cakes accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.7 calories in Lemon Cake Mix with Vanilla Frosting Mug Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Hiking | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cake Mix with Vanilla Frosting Mug Cakes
Is Lemon Cake Mix with Vanilla Frosting Mug Cakes good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar and low protein (just 2g) make this a poor choice for sustained endurance activities. You'd experience a rapid energy spike followed by a crash, leaving you without steady fuel.
How might Lemon Cake Mix with Vanilla Frosting Mug Cakes affect blood sugar?
This will cause a sharp spike in blood sugar due to the 48g of sugar and refined carbohydrates, with minimal fiber (1g) to slow absorption. People managing blood sugar should avoid this product.
Is Lemon Cake Mix with Vanilla Frosting Mug Cakes heart-healthy?
The saturated fat content at 6g per serving is a concern, and the added sugars contribute empty calories without nutritional benefit. The high sodium level of 500mg per serving also works against heart health.
How does Lemon Cake Mix with Vanilla Frosting Mug Cakes fit a low-sodium diet?
At 500mg of sodium per 93g serving, this exceeds what many low-sodium diets allow for a single snack and should be limited or avoided.
What should I watch out for with Lemon Cake Mix with Vanilla Frosting Mug Cakes?
The sugar content is very high at 48g per serving—that's roughly 12 teaspoons of sugar in a single mug cake. This product also contains palm oil in both the cake and frosting, and relies on various emulsifiers and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
