🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 706.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangy Kiwi Skin-On Superfruit Snack contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kiwis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tangy Kiwi Skin-On Superfruit Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Kiwi Skin-On Superfruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Kiwi Skin-On Superfruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin C | 11.0 mg | 12% |
| Calcium | 64.9 mg | 5% |
| Potassium | 706.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangy Kiwi Skin-On Superfruit Snack accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tangy Kiwi Skin-On Superfruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Kiwi Skin-On Superfruit Snack
Is Tangy Kiwi Skin-On Superfruit Snack good for weight loss?
At 120 calories per serving with virtually no fat and only 2g protein, this snack is relatively low in calories but won't keep you feeling full for long. The 5g of fiber and modest protein content mean you might experience better satiety than you would from sugary snacks alone, making it a reasonable choice if paired with protein-rich foods.
How does the fiber in Tangy Kiwi Skin-On Superfruit Snack support digestion?
The 5g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents about 20% of the daily fiber target and helps soften stool for easier passage through your digestive system.
Is Tangy Kiwi Skin-On Superfruit Snack a good snack for kids?
Kids generally enjoy kiwis because of their natural sweetness and fun texture, though some may be sensitive to the tiny seeds or the fruit's slight tartness. The skin-on format teaches children to eat whole foods, though younger kids might prefer peeled kiwis for easier eating.
What diets does Tangy Kiwi Skin-On Superfruit Snack suit?
This works well for vegan, paleo, and whole-food-focused diets since it's just plain kiwis. It's also suitable for gluten-free and dairy-free eating patterns.
What should I watch out for with Tangy Kiwi Skin-On Superfruit Snack?
Each serving contains 14g of sugar, which is more than a third of the daily recommended limit for many people. While the natural sugars come from whole fruit, eating multiple servings in one sitting could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
