🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 180.2 mg
- Sodium 799.9 mg
- Potassium 140.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bay Deveined & Tail Off Peeled Cooked Shrimp contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (81.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Phosphate (to Retain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bay Deveined & Tail Off Peeled Cooked Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bay Deveined & Tail Off Peeled Cooked Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bay Deveined & Tail Off Peeled Cooked Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 180.2 mg | 60% |
| Sodium | 799.9 mg | 35% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 79.9 mg | 6% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bay Deveined & Tail Off Peeled Cooked Shrimp accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Bay Deveined & Tail Off Peeled Cooked Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bay Deveined & Tail Off Peeled Cooked Shrimp
Is Bay Deveined & Tail Off Peeled Cooked Shrimp good for weight loss?
Shrimp is an excellent choice for weight loss—it's very low in calories and carbs while delivering substantial protein to keep you satisfied. At just 100 calories per serving with 19g of protein, it supports fullness without excess calories.
Is Bay Deveined & Tail Off Peeled Cooked Shrimp good for muscle building?
The high protein content makes this shrimp a good option for muscle building, especially when combined with resistance training and adequate overall calorie intake.
Is Bay Deveined & Tail Off Peeled Cooked Shrimp heart-healthy?
While shrimp is naturally low in saturated fat and calories, the high sodium and cholesterol content may be concerns for heart health. If you choose to include it, consider preparing it without added salt and balancing it with other heart-healthy foods.
How does Bay Deveined & Tail Off Peeled Cooked Shrimp fit a low-sodium diet?
This product doesn't fit well in a low-sodium diet, as nearly 800mg of sodium per serving comes largely from added salt and sodium phosphate. You'd need to account for most of your daily sodium allowance in a single 85g portion.
What should I watch out for with Bay Deveined & Tail Off Peeled Cooked Shrimp?
The sodium content is quite high at 800mg per 85g serving, which adds up quickly if you eat multiple servings. Additionally, the cholesterol level is elevated, so those monitoring cholesterol intake should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
