🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 130.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Low-Moisture Mozzarella Cheese contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes (microbial).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Low-Moisture Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Low-Moisture Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Low-Moisture Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 119.9 mg | 9% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Low-Moisture Mozzarella Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Creamy Low-Moisture Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Low-Moisture Mozzarella Cheese
Is Creamy Low-Moisture Mozzarella Cheese good for weight loss?
At about 70 calories per ounce, mozzarella is calorie-dense and best used in moderation if you're watching your weight. The high fat and saturated fat content means a small portion goes a long way, so it works best as a flavoring accent rather than a primary component.
Is Creamy Low-Moisture Mozzarella Cheese a good snack for kids?
Yes, mozzarella is a classic kid-favorite cheese that's mild-flavored, easy to eat, and provides good calcium and protein for growing bodies. Its mild taste makes it a natural fit for pizza, pasta, and other kid-friendly dishes.
Is Creamy Low-Moisture Mozzarella Cheese suitable for people with lactose intolerance?
Most aged cheeses like mozzarella are naturally low in lactose because the culturing and aging process breaks down the lactose, making this a reasonable choice for many lactose-intolerant people. However, sensitivity varies individually, so start with a small portion to see how you tolerate it.
What diets does Creamy Low-Moisture Mozzarella Cheese suit?
This cheese fits well into keto, paleo, Mediterranean, and low-carb diets given its minimal carbohydrate content and satisfying fat profile. It's also suitable for vegetarian diets.
What does Creamy Low-Moisture Mozzarella Cheese pair well with for a balanced meal?
Pair it with vegetables like tomatoes, basil, and bell peppers, or with whole grains like brown rice or whole wheat pasta to build a more balanced meal. It also works well alongside fruits such as apples or grapes, or mixed into salads with leafy greens to add protein without overwhelming the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
