🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Strawberries, Sliced Peaches (sliced Peaches, Ascorbic Acid, Citric Acid [to Promote Color Retention]), Pineapple Chunks, Mango Chunks, Red Grapes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 66.0 mg | 73% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes
Is Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes good for weight loss?
This fruit medley works well for weight loss since it's quite low in calories at just 60 per serving, with virtually no fat. The 2g of fiber helps with satiety, though you'll want to be mindful of the 11g of sugar per serving—pairing it with protein could help minimize blood sugar spikes.
Is Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes a good snack for kids?
Yes, this is an excellent snack for kids. The mix of familiar fruits in convenient, ready-to-eat chunks makes it appealing, and the natural sweetness satisfies cravings without added sugars.
What vitamins or minerals stand out in Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes?
Vitamin C is the standout nutrient here at 66mg per serving, which supports immune function and helps your body absorb iron. The 200mg of potassium contributes to heart health, though the amount is modest compared to some other fruits.
What diets does Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes suit?
It suits vegan, vegetarian, gluten-free, and paleo diets. It's also compatible with whole-food and plant-based eating approaches.
What does Mixed Fruit Medley Strawberries, Peaches, Pineapples, Mangos & Grapes pair well with for a balanced meal?
Pair it with Greek yogurt, cottage cheese, or nuts to add protein and fat, which will create a more balanced snack or light breakfast. It also works nicely alongside whole grain toast or as a topping for oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
