🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 659.9 mg
- Potassium 10.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Honey Mustard Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.3% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Yellow Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric Paprika), Distilled Vinegar, Sea Salt, Honey, Corn Starch, Bourbon, Bacon (pork, Water, Sea Salt, Cane Sugar, Natural Flavor, Celery Powder), Mustard Seed, Spices, Chipotle Pepper Powder, Paprika, Garlic, Onion, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bacon Honey Mustard Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Honey Mustard Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Bacon Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 6 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Honey Mustard Sauce
Is Bacon Honey Mustard Sauce good for weight loss?
This sauce is very low in calories and fat, making it a reasonable condiment choice for weight loss. However, the 14g of sugar per serving is substantial for such a small portion, so you'd want to use it sparingly to keep added sugar intake in check.
Is Bacon Honey Mustard Sauce heart-healthy?
The high sodium content makes this less ideal for heart health, especially if consumed regularly or in larger quantities. The minimal fat and lack of saturated fat are positives, but the sodium level outweighs those benefits.
How does Bacon Honey Mustard Sauce fit a low-sodium diet?
With nearly 660mg of sodium in a single 36g serving, this sauce isn't compatible with a low-sodium diet and should be avoided or used only in tiny amounts as an occasional accent.
Is Bacon Honey Mustard Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten, but the sauce contains corn starch and various spice blends where gluten could be hidden; check with the manufacturer if you need to be certain.
What should I watch out for with Bacon Honey Mustard Sauce?
The sugar content is notably high—over half the carbs come from sugar, which can add up quickly if you use generous amounts. At 660mg of sodium per 36g serving, this is quite salty and will contribute significantly to daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
