🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella and Smoked Provolone Cheeses, (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, with Smoke Flavor), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend
Is 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend good for weight loss?
This cheese blend is relatively moderate in calories at about 90 per serving, with good protein content to help you feel satisfied. However, the saturated fat and sodium are fairly high for the portion size, so it works best as an occasional ingredient rather than eaten freely.
Is 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend a good snack for kids?
Kids typically enjoy cheese, and this blend is safe for them to eat. The combination of mozzarella and provolone flavors can appeal to young palates, though portion control is wise given the sodium content.
Is 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend suitable for people with lactose intolerance?
Since this is made from milk and contains no lactose-free processing, it's not suitable for people with lactose intolerance, though some may tolerate small amounts depending on sensitivity level.
What diets does 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend suit?
Works well for keto and low-carb diets given the minimal carbohydrates and good fat content. It's also appropriate for paleo and Mediterranean eating patterns when used in moderation.
What does 100% Natural Shredded Low-Moisture Part-Skim Mozzarella and Smoked Provolone Pizza Cheese Blend pair well with for a balanced meal?
Layer it on whole-grain pizzas with plenty of vegetables, or melt it over lean proteins like grilled chicken or fish alongside roasted vegetables for a more balanced meal. It also works as a topping for bean-based dishes or whole-grain pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
