🧪 Nutrition Facts
- Calories 211.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 96.5 mg
- Sodium 2647.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 3997.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (603.0g)), Shrimp Fun Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.6% of calories). One thing to note: a single serving contains 2647.2mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Base Soup (water, Chicken Ramen Soup (chicken Stock, Salt, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Torula Yeast Extract, Sake (water, Rice, Aspergillus Oryzae), Mushroom Concentrate (mushrooms, Sunflower Oil), Onion Juice, Leek Juice (leek, Vinegar, Salt), White Pepper, Yeast Extract)), Cooked Shrimp (shrimp,salt), Nappa Cabbage, Rice Vermicelli Noodle (rice Flour, Water), Chinese Chard, Carrots, Cilantro, Scallions.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Fun Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Fun Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 96.5 mg | 32% |
| Sodium | 2647.2 mg | 115% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 3997.9 IU | 80% ✅ |
| Vitamin C | 9.6 mg | 11% |
| Calcium | 150.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Fun Noodle accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in Shrimp Fun Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Lacrosse | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Fun Noodle
Is Shrimp Fun Noodle good for weight loss?
This could work for weight loss given the low calorie density at 211 calories per 603g serving. The 16g of protein helps with satiety, though the 2,647mg of sodium is quite high and may cause water retention.
Is Shrimp Fun Noodle good for muscle building?
The 16g of protein is decent for a single serving, but this dish alone won't provide enough to meaningfully support muscle growth. You'd want to pair it with additional protein sources to meet daily targets.
Is Shrimp Fun Noodle good post-workout fuel?
The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery. While the 32g of carbs help replenish glycogen and the shrimp provides some protein, you'd benefit from adding more protein-rich ingredients to optimize muscle repair.
Is Shrimp Fun Noodle good fuel for endurance activities?
The 32g of carbs per serving offers some fuel for endurance activities, but the relatively low calorie density means you'd need a large volume to sustain prolonged exercise. It's better as a light meal before activity rather than primary fuel.
What should I watch out for with Shrimp Fun Noodle?
The sodium content is the main concern—at 2,647mg per serving, it's over half the daily recommended limit for most people. This could be problematic if you have hypertension or are sodium-sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
