🧪 Nutrition Facts
- Calories 640.8
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.8 mg
- Sodium 1171.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.8 calories per serving (1 Serving (356.0g)), Salmon Sushi Set Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (59.1% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1171.2mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Sushi Set Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Sushi Set Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.8 kcal | 32% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 1171.2 mg | 51% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 4.6 mg | 5% |
| Calcium | 39.2 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Sushi Set Wr accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.8 calories in Salmon Sushi Set Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.5 min |
| Walking: 17 minutes per mile | 110.6 min |
| Cycling (Low Intensity) | 70.1 min |
| HIIT | 59.4 min |
| Jumping Rope | 49.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Sushi Set Wr
Is Salmon Sushi Set Wr good for weight loss?
At 641 calories for a full set, this is moderately filling but the high carb content (96g) and added sugars (18g) mean it won't keep you satisfied long after eating. The 26g of protein is helpful for satiety, but you'd need to pair this with lower-calorie meals elsewhere to stay in a deficit.
Is Salmon Sushi Set Wr good for muscle building?
The 26g of protein is decent, and salmon provides omega-3 fatty acids plus minerals like iron that support muscle function. However, this amount of protein alone is modest for muscle-building goals—you'd typically want more at a single meal, especially post-workout.
Is Salmon Sushi Set Wr good post-workout fuel?
The combination of protein, carbs, and healthy fats makes this reasonably good for recovery, helping replenish glycogen and support muscle repair. The carbs are beneficial for post-workout recovery, though ideally you'd want a bit more protein and less added sugar.
How might Salmon Sushi Set Wr affect blood sugar?
Expect a notable blood sugar rise due to the high refined carbs (white rice sushi base) and 18g of added sugar with minimal fiber to slow absorption. The protein and healthy fats from salmon will help moderate the spike somewhat, but this isn't a low-glycemic meal.
What should I watch out for with Salmon Sushi Set Wr?
The sodium content (1,171mg) is quite high, representing about half a day's recommended limit in a single meal. Added sugars account for nearly half your carbs here, and the overall carb-to-fiber ratio (96g carbs to just 2.1g fiber) means your blood sugar could spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
