🧪 Nutrition Facts
- Calories 239.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 529.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (210.0g)), Tropical Fresh Roll Veggie W/ Peanut Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (65.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Avocado, Red Cabbage, Lettuce, Sweet Chili Peanut Sauce (water, Sugar, Peanut Butter, Gluten Free Soy Sauce [water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [salted Rice Wine], Spices, Xanthan Gum), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fresh Roll Veggie W/ Peanut Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fresh Roll Veggie W/ Peanut Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin C | 18.7 mg | 21% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fresh Roll Veggie W/ Peanut Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Tropical Fresh Roll Veggie W/ Peanut Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gardening | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fresh Roll Veggie W/ Peanut Sauce
Is Tropical Fresh Roll Veggie W/ Peanut Sauce good for weight loss?
At 239 calories per roll with 5g of fiber and 4g of protein, this could work in a weight loss diet if portion-controlled. The fiber and protein help create satiety, though you'd want to pair it with other protein sources since 4g is on the lower end for a meal.
Is Tropical Fresh Roll Veggie W/ Peanut Sauce good fuel for endurance activities?
This roll provides 42g of carbs from the rice paper and vegetables, which can fuel moderate activity, but it's light on protein at just 4g. For serious endurance work, you'd want to pair it with a protein-rich side or choose a different option.
Is Tropical Fresh Roll Veggie W/ Peanut Sauce heart-healthy?
The roll is naturally low in saturated fat (1g) and contains heart-healthy vegetables and avocado. However, the peanut sauce adds sodium and sugar, so be mindful of how often you eat this if you're watching sodium or added sugars for heart health.
How does the fiber in Tropical Fresh Roll Veggie W/ Peanut Sauce support digestion?
With 5g of fiber, this roll supports digestion by helping move food through your system and feeding beneficial gut bacteria. The fiber comes from the vegetables, rice paper, and peanut sauce ingredients, working together to promote regularity and digestive comfort.
What should I watch out for with Tropical Fresh Roll Veggie W/ Peanut Sauce?
The peanut sauce adds 14g of sugar and 8g of fat to what's otherwise a vegetable-based roll. If you're monitoring sodium intake, 529mg per roll is moderate but worth noting. The sauce is the main calorie and sugar contributor—using less or requesting it on the side would reduce both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
