🧪 Nutrition Facts
- Calories 420.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.8 mg
- Sodium 910.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.7 calories per serving (1 Serving (246.0g)), Spicy Tuna Avocado Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (69.2% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 910.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (vegan Mayo (expeller - Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit and Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum)., Sesame Seeds, Seaweed, Lettuce, Soy Sauce
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tuna Avocado Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tuna Avocado Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.7 kcal | 21% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 910.2 mg | 40% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 39.4 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tuna Avocado Roll Wr accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.7 calories in Spicy Tuna Avocado Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Deadlift | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tuna Avocado Roll Wr
Is Spicy Tuna Avocado Roll Wr good for weight loss?
At 421 calories per roll, this is moderate for weight loss depending on your daily targets. The 15g of protein and 2g of fiber will help you feel satisfied, but the 74g of carbs and 14g of sugar are relatively high, so portion control matters.
Is Spicy Tuna Avocado Roll Wr good for muscle building?
The 15g of protein from the tuna provides decent amino acid support, though you'd likely want additional protein sources in a meal to optimize muscle building.
Is Spicy Tuna Avocado Roll Wr good post-workout fuel?
This roll works reasonably well after exercise since it combines protein with carbs to replenish glycogen and support recovery. The carbs arrive fairly quickly, though the refined rice means the energy boost won't be sustained for long.
Is Spicy Tuna Avocado Roll Wr good fuel for endurance activities?
The carbs will give you energy for running or cycling, but the high sodium and refined carbohydrate source make this less ideal than whole grains or foods with slower carb absorption for sustained endurance activities.
What should I watch out for with Spicy Tuna Avocado Roll Wr?
The sodium content is quite high at 910mg per roll—that's about 40% of the daily limit for many people. The refined carbs from sushi rice and added sugars (14g) mean this won't keep blood sugar stable for very long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
