🧪 Nutrition Facts
- Calories 469.9
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.4 mg
- Sodium 870.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.9 calories per serving (1 Serving (246.0g)), Salmon Avocado Cream Cheese Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (54.7% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 870.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce. Soy Sauce (please See Pouch)
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Avocado Cream Cheese Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Avocado Cream Cheese Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.9 kcal | 23.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 870.8 mg | 38% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Avocado Cream Cheese Wr accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.9 calories in Salmon Avocado Cream Cheese Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Boxing | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Avocado Cream Cheese Wr
Is Salmon Avocado Cream Cheese Wr good for weight loss?
This wrap is calorie-dense at 470 calories per serving, which can add up quickly if you're watching intake. The relatively high fat content (18g) and modest protein (15g) mean it won't keep you as satisfied as a higher-protein option would.
Is Salmon Avocado Cream Cheese Wr good for muscle building?
With 15g of protein, this provides a moderate amount to support muscle recovery, though you'd likely benefit from pairing it with additional protein sources. Salmon does contribute omega-3 fatty acids, which support overall health alongside muscle development.
Is Salmon Avocado Cream Cheese Wr good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (67g carbs versus 15g protein), which can help replenish energy but is less ideal for muscle repair immediately after exercise.
How might Salmon Avocado Cream Cheese Wr affect blood sugar?
The white sushi rice and added sugars mean this will likely cause a moderate to quick blood sugar spike, especially since the 2g of fiber is quite low relative to the 67g of carbs.
What should I watch out for with Salmon Avocado Cream Cheese Wr?
The sodium content is notably high at 871mg—over a third of the daily limit in one wrap. Watch the sugar too; at 14g with only 2g of fiber, you're getting more refined carbs than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
