🧪 Nutrition Facts
- Calories 882.5
- Total Fat 16.0 g
- Saturated Fat 1.0 g
- Cholesterol 38.9 mg
- Sodium 1171.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 168.0 g
- Dietary Fiber 3.9 g
- Sugars 47.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 882.5 calories per serving (1 Serving (555.0g)), Orange Chicken Rice Bowl Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 168.0g per serving (73.7% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1171.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed White Rice (water, White Rice), Orange Sauce (sugar, Wine Vinegar (distilled White Vinegar and Filtered Water.), Soy Sauce (wheat, Soybeans, Salt), Orange Juice Concentrate, Corn Starch, Ginger, Honey, Salt, Garlic, Chili Pepper, Xanthan Gum, Extractive of Paprika), Chicken Tempura (chicken Breast Meat from Chickens Raised Without Antibiotics and Fed a Vegetarian Diet, Water, Wheat Flour, Corn Starch, Potato Starch, Cream of Tartar, Egg White Powder, Garlic Powder, Rice Flour, Salt, Sodium Bicarbonate, Wheat Starch, Vegetable Oil), Broccoli, Steamed Mixed Vegetables (nappa Cabbage, Carrots, Chinese Chard), Red Bell Pepper, Yellow Bell Pepper, Sesame Seeds, Black Sesame Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken Rice Bowl Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken Rice Bowl Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 882.5 kcal | 44.1% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 38.9 mg | 13% |
| Sodium | 1171.1 mg | 51% ⚠️ |
| Total Carbohydrate | 168.0 g | 61% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 47.0 g | 94% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 42.7 mg | 47% ✅ |
| Calcium | 61.1 mg | 5% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken Rice Bowl Wr accounts for 44.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 882.5 calories in Orange Chicken Rice Bowl Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.7 min |
| Walking: 17 minutes per mile | 152.3 min |
| Cycling (Low Intensity) | 96.5 min |
| HIIT | 81.7 min |
| Elliptical (Low Intensity) | 147.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken Rice Bowl Wr
Is Orange Chicken Rice Bowl Wr good for weight loss?
At 882 calories per serving, this is a fairly large meal that may work against weight loss goals. The high sugar content (47g) and refined white rice base provide calories with limited satiety, so you might feel hungry again soon after eating it.
Is Orange Chicken Rice Bowl Wr good for muscle building?
The 24g of protein is moderate for muscle building and comes from quality chicken breast. However, the very high carbohydrate content (168g) relative to protein means this meal is better suited as a carb-loading option than a focused muscle-building meal.
Is Orange Chicken Rice Bowl Wr good post-workout fuel?
This bowl works well post-workout thanks to its carbohydrate-to-protein ratio and quick-digesting white rice, which helps replenish glycogen stores. The natural sugars from the orange sauce provide additional carbs for recovery.
How might Orange Chicken Rice Bowl Wr affect blood sugar?
Expect a significant blood sugar spike from the 47g of added sugar combined with white rice and minimal fiber (3.9g). The lack of substantial fat or protein to slow digestion means blood sugar will rise and fall fairly rapidly.
What should I watch out for with Orange Chicken Rice Bowl Wr?
The 47g of sugar is quite high—nearly the maximum recommended daily intake for many adults—mostly from the orange sauce, honey, and sugar concentrate. Sodium hits 1,171mg, which is close to half the daily limit for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
