🧪 Nutrition Facts
- Calories 450.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.7 mg
- Sodium 910.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.2 calories per serving (1 Serving (246.0g)), Spicy Salmon Avocado Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (63.1% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 910.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum})), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (vegan Mayo Expeller - Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit and Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum)., Sesame Seeds, Seaweed, Lettuce. Soy Sauce
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Salmon Avocado Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Salmon Avocado Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.2 kcal | 22.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 910.2 mg | 40% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.4 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Salmon Avocado Roll Wr accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.2 calories in Spicy Salmon Avocado Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Burpees | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Salmon Avocado Roll Wr
Is Spicy Salmon Avocado Roll Wr good for weight loss?
At 450 calories per wrap with modest protein (14g) and high carbs (74g), this is moderately calorie-dense for weight loss purposes. The fiber content is quite low at only 2g, which means it won't keep you feeling full for long despite the carb load.
Is Spicy Salmon Avocado Roll Wr good for muscle building?
The 14g of protein is on the low side for muscle building, especially considering the wrap's size. While salmon does provide quality protein and omega-3 fatty acids, you'd likely need to pair this with additional protein sources to support muscle growth effectively.
Is Spicy Salmon Avocado Roll Wr good post-workout fuel?
This wrap offers some benefits as post-workout fuel with its carbs for glycogen replenishment and salmon for protein, though the 14g protein is modest for recovery. The high carb content helps with refueling, but you might benefit from additional protein alongside it.
How might Spicy Salmon Avocado Roll Wr affect blood sugar?
With 74g of carbs, 14g of sugar, and minimal fiber (2g), this wrap will likely cause a fairly quick blood sugar spike. The refined sushi rice and sugars in the spicy mayo and dressing are quickly digestible carbohydrates with little to slow absorption.
What should I watch out for with Spicy Salmon Avocado Roll Wr?
The sodium content of 910mg is notably high—nearly 40% of the daily limit—which could be a concern if you're watching salt intake or managing blood pressure. The carbohydrate-to-fiber ratio is also imbalanced, with 74g carbs against only 2g fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
