🧪 Nutrition Facts
- Calories 328.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 48.1 mg
- Sodium 877.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 328.9 calories per serving (1 Serving (253.0g)), Super Sushi Set Qbr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 877.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol. Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less than 2% of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Cooked Shrimp Nigiri (shrimp, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Lettuce, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Sushi Set Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Sushi Set Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.9 kcal | 16.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 48.1 mg | 16% |
| Sodium | 877.9 mg | 38% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Sushi Set Qbr accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 328.9 calories in Super Sushi Set Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Chopping Wood | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Sushi Set Qbr
Is Super Sushi Set Qbr good for weight loss?
This sushi set is reasonably balanced for weight loss at about 329 calories per serving. The 20g of protein and 3g of fiber help with satiety, though the 45g of carbs are fairly high for the portion size—you'd want to pair it with vegetables or eat it as part of a broader meal rather than as a standalone dinner.
Is Super Sushi Set Qbr good for muscle building?
With 20g of protein from fish and seafood, this provides a decent protein dose for muscle recovery and growth. However, the carbs outnumber the protein significantly, so it's better paired with additional protein-rich foods if muscle building is your primary goal.
Is Super Sushi Set Qbr good post-workout fuel?
This is a solid post-workout choice thanks to its carb-to-protein ratio of roughly 2:1, which supports glycogen replenishment and muscle recovery. The fish provides high-quality protein and the whole grain base with quinoa and brown rice delivers both carbs and micronutrients like iron.
Is Super Sushi Set Qbr good fuel for endurance activities?
The carbohydrate content at 45g makes this suitable for fueling endurance activities, especially as a meal before or after longer efforts. The combination of quick-digesting rice and more complex carbs from quinoa provides sustained energy, though you'd want water or electrolytes alongside it given the sodium is already substantial.
What should I watch out for with Super Sushi Set Qbr?
The sodium content at 878mg is quite high—about 38% of the daily recommended limit in a single serving. The 13g of sugar is also worth noting, as much of it comes from the sushi rice preparation and added sugars in the crabstick ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
