🧪 Nutrition Facts
- Calories 439.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.1 mg
- Sodium 1330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.5 calories per serving (1 Serving (301.0g)), Salmon & Tuna Poke Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (63.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1330.4mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Yuzu Poke Sauce (hiyashi Chuka (gluten Free Soy Sauce [water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Ponzu Soy (water, Soy Sauce [wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Yuzu Kosho (yuzu Orange, Chilli, Salt)), Albacore, Raw Salmon, Raw Tuna, Avocado, Cucumber, Lettuce, Kale, Corn, Scallions, Edamame, Sesame Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon & Tuna Poke Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon & Tuna Poke Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 1330.4 mg | 58% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 39.1 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon & Tuna Poke Bowl accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.5 calories in Salmon & Tuna Poke Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Lacrosse | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon & Tuna Poke Bowl
Is Salmon & Tuna Poke Bowl good for weight loss?
This bowl is moderate in calories at 440 per serving, but the high sugar content (16g) and significant carbs (69g) may work against weight loss goals. The 20g of protein is helpful for satiety, though the overall carb-to-protein ratio leans heavy on carbs.
Is Salmon & Tuna Poke Bowl good for muscle building?
With 20g of protein from salmon and tuna, plus healthy fats from avocado and sesame oil, this bowl supports muscle recovery and building. The carbs provide energy for workouts, making it a reasonably well-rounded post-activity meal.
Is Salmon & Tuna Poke Bowl good post-workout fuel?
The 20g protein and 69g carbs make this a solid post-workout choice for replenishing muscle and glycogen stores. Just be aware that much of the carb content comes from refined rice and sugar rather than whole grains or complex carbs.
Is Salmon & Tuna Poke Bowl good fuel for endurance activities?
Before a long run or ride, this bowl offers decent carbs for energy and some protein for sustained fuel. However, the high sodium and refined carbs might cause digestive heaviness for some during intense endurance activities.
What should I watch out for with Salmon & Tuna Poke Bowl?
Sodium is notably high at 1,330mg—about 58% of the daily limit in a single meal. The 16g of added sugar (mainly from the sushi rice and sauces) is substantial, and the soy-based sauces contain gluten unless you specifically got the gluten-free version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
