🧪 Nutrition Facts
- Calories 460.6
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 21.2 mg
- Sodium 1099.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 19.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.6 calories per serving (1 Serving (303.0g)), Sriracha Double Spicy Tuna Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (63.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1099.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Cucumber, Vegan Spicy Mayo (vegan Mayo (expeller - Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit and Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sriracha Chili Sauce [organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid], Scallions, Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Double Spicy Tuna Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Double Spicy Tuna Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.6 kcal | 23% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 21.2 mg | 7% |
| Sodium | 1099.9 mg | 48% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 21.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Double Spicy Tuna Roll Wr accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.6 calories in Sriracha Double Spicy Tuna Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Pickleball | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Double Spicy Tuna Roll Wr
Is Sriracha Double Spicy Tuna Roll Wr good for weight loss?
This roll is moderately calorie-dense at 461 calories per serving, which is on the higher side for a single item. The 19g of protein and 3g of fiber will help keep you satisfied, but the 75g of carbs and 16g of sugar mean it's best consumed as part of a balanced meal rather than as a standalone option.
Is Sriracha Double Spicy Tuna Roll Wr good for muscle building?
With 19g of protein from the tuna and reasonable macros overall, this can work as part of a muscle-building diet, though you'd want to pair it with other protein sources throughout the day. The carbohydrates provide energy for workouts, making it a reasonably complete option.
Is Sriracha Double Spicy Tuna Roll Wr good post-workout fuel?
This is a decent post-workout choice with its mix of carbs for glycogen replenishment and protein for muscle recovery. The carbohydrate-to-protein ratio leans carb-heavy, which is appropriate for recovery, though you might want additional protein if this is your only post-exercise meal.
Is Sriracha Double Spicy Tuna Roll Wr good fuel for endurance activities?
The carbohydrate content at 75g makes this suitable for fueling endurance activities, providing readily available energy. However, the high sodium and processed nature of the ingredients mean it's better as part of a broader fueling strategy rather than a primary endurance food.
What should I watch out for with Sriracha Double Spicy Tuna Roll Wr?
The sodium content at 1,100mg is quite high—nearly half the daily recommended limit in a single wrap. The sugar level is also elevated at 16g, much of it coming from the rice and spicy mayo rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
