🧪 Nutrition Facts
- Calories 440.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.3 mg
- Sodium 1099.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.8 calories per serving (1 Serving (290.0g)), Hot Mama Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (65% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1099.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Cucumber, Vegan Spicy Mayo (vegan Mayo (expeller - Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit and Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sriracha Chili Sauce [organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid], Scallions, Seaweed, Lettuce, Soy Sauce
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Mama Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Mama Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.8 kcal | 22% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 1099.1 mg | 48% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Mama Roll Wr accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.8 calories in Hot Mama Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Step Aerobics | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Mama Roll Wr
Is Hot Mama Roll Wr good for weight loss?
At 441 calories per roll with 73g of carbs and 16g of sugar, this is moderately calorie-dense for weight loss efforts. The 19g of protein is helpful for satiety, but the high sugar content and relatively low fiber (2g) mean it won't keep you full for long.
Is Hot Mama Roll Wr good for muscle building?
The 19g of protein from the tuna is a solid contribution, though you'd likely need additional protein sources to support serious muscle-building goals. The carbs provide energy for workouts, but the macronutrient balance leans more toward carbs than what's typically ideal for muscle development.
Is Hot Mama Roll Wr good post-workout fuel?
The combination of 19g protein and 73g carbs makes this a decent post-workout option for replenishing glycogen and supporting muscle recovery. The carb-to-protein ratio works well for refueling after moderate exercise.
Is Hot Mama Roll Wr good fuel for endurance activities?
For endurance activities, this provides quick carbs and some protein, making it acceptable before or during longer efforts. However, the high sodium and sugar might cause digestive discomfort during intense endurance exercise for some people.
What should I watch out for with Hot Mama Roll Wr?
This roll is very high in sodium at 1,099mg per serving—nearly half the daily recommended limit—and contains 16g of added sugar. The refined rice base and added sugars in the mayo and sauces make this higher in simple carbs with minimal fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
