🧪 Nutrition Facts
- Calories 640.6
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.9 mg
- Sodium 1281.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 119.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 32.0 g
- Vitamin A 2251.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.6 calories per serving (1 Serving (471.0g)), Slow Cooked Teriyaki Chicken Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 119.0g per serving (71.4% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 1281.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed White Rice (water, White Rice), Grilled Chicken Breast (chicken Breast, Water, Sea Salt), Steamed Mix Vegetables (nappa Cabbage, Carrots, Bok Choy, Red Bell Pepper, Yellow Bell Pepper), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt] Onion Puree, Modified Food Starch, Distilled Vinegar, Prune Concentrate Juice, Salt, Yeast Extract, Natural Flavor, Xanthan Gum), Broccoli, White Sesame Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Cooked Teriyaki Chicken Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Cooked Teriyaki Chicken Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.6 kcal | 32% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 65.9 mg | 22% |
| Sodium | 1281.1 mg | 56% ⚠️ |
| Total Carbohydrate | 119.0 g | 43% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 2251.4 IU | 45% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow Cooked Teriyaki Chicken Rice Bowl accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.6 calories in Slow Cooked Teriyaki Chicken Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.5 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Burpees | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Cooked Teriyaki Chicken Rice Bowl
Is Slow Cooked Teriyaki Chicken Rice Bowl good for weight loss?
This bowl can work for weight loss due to its high protein content at 32g, which promotes satiety and helps preserve muscle while losing weight. However, the 640 calories and substantial carb load of 119g means you'd need to account for it carefully within your daily targets. The high sodium at 1,281mg is also worth considering if you're tracking fluid retention.
Is Slow Cooked Teriyaki Chicken Rice Bowl good for muscle building?
The 32g of protein from the chicken breast provides a solid foundation for muscle repair and growth. Combined with 119g of carbs, you have enough fuel to support workout recovery and replenish glycogen stores after training.
Is Slow Cooked Teriyaki Chicken Rice Bowl good post-workout fuel?
This is an excellent post-workout choice with its balanced macros of protein and carbs to refuel muscles and replenish energy stores. The 119g of carbs will effectively restore glycogen, while the lean chicken breast repairs workout-induced muscle damage.
Is Slow Cooked Teriyaki Chicken Rice Bowl good fuel for endurance activities?
White rice and teriyaki sauce provide quick carbs for energy during or before endurance activities, making this a decent fuel option. The 32g protein also helps with muscle support over longer efforts, though you may find the high sodium and moderate fiber makes it feel heavy during intense exercise.
What should I watch out for with Slow Cooked Teriyaki Chicken Rice Bowl?
The sodium content at 1,281mg is quite high—about half your daily recommended intake in a single meal. The sugar at 18g and high-glycemic white rice and teriyaki sauce mean blood sugar will spike, which isn't ideal if you're managing energy levels or have metabolic concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
