🧪 Nutrition Facts
- Calories 220.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 259.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Original Cauliflower Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (79.8% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Durum Wheat Semolina, Dried Cauliflower, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Cauliflower Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cauliflower Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cauliflower Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 259.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Cauliflower Gnocchi accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Original Cauliflower Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cauliflower Gnocchi
Is Original Cauliflower Gnocchi good for weight loss?
At 220 calories per 150g serving, this is relatively modest in calories and quite low in fat. The 5g of fiber and 8g of protein help create satiety, which can support weight loss efforts when portion-controlled as part of a balanced diet.
Is Original Cauliflower Gnocchi good fuel for endurance activities?
With 45g of carbs per serving, this provides decent carbohydrate fuel for endurance activities. However, the relatively low calorie density means you'd need substantial portions to match the energy density of traditional pasta or other high-calorie fuels.
How does the fiber in Original Cauliflower Gnocchi support digestion?
The 5g of fiber supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This amount contributes meaningfully toward the daily fiber goal and can help with overall digestive comfort.
Is Original Cauliflower Gnocchi gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What should I watch out for with Original Cauliflower Gnocchi?
The sodium content is fairly high at 380mg per serving, so those monitoring salt intake should be mindful. Additionally, the 13g of sugar and durum wheat semolina mean this isn't as low-carb as some might expect from a cauliflower product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
