🧪 Nutrition Facts
- Calories 239.6
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.9 mg
- Sodium 65.5 mg
- Potassium 410.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Farmed Farm-Raised Atlantic Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Astaxanthin (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmed Farm-Raised Atlantic Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmed Farm-Raised Atlantic Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmed Farm-Raised Atlantic Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 65.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmed Farm-Raised Atlantic Salmon Fillets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Farmed Farm-Raised Atlantic Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Handball | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmed Farm-Raised Atlantic Salmon Fillets
Is Farmed Farm-Raised Atlantic Salmon Fillets good for weight loss?
Salmon is moderately calorie-dense at about 240 calories per serving, but its high protein content at 23g per 113g helps with satiety and preserving muscle during weight loss. The fat it contains is mostly unsaturated, which supports overall health when portions are controlled.
Is Farmed Farm-Raised Atlantic Salmon Fillets good for muscle building?
With 23g of protein per serving, salmon is an excellent choice for muscle building and recovery. The combination of complete protein and healthy fats makes it particularly valuable for post-workout meals.
Is Farmed Farm-Raised Atlantic Salmon Fillets a good snack for kids?
Salmon fillets can work for kids if they enjoy fish, though the texture and flavor are fairly assertive. Pairing it with familiar sides and starting with smaller portions helps determine whether your child takes to it.
What vitamins or minerals stand out in Farmed Farm-Raised Atlantic Salmon Fillets?
Salmon is renowned for its omega-3 fatty acids, though those aren't itemized here. The 410mg of potassium supports heart and muscle function, while the 0.4mg of iron contributes to oxygen transport in the body.
What diets does Farmed Farm-Raised Atlantic Salmon Fillets suit?
This salmon works well with keto, paleo, zero-carb, and carnivore diets given its zero carbohydrates and whole-food ingredient list. It's also suitable for Mediterranean, Whole30, and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
