🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 69.4 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (78.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast Fillets with Rib Meat Contains up to 18% Seasoned Chicken Broth.*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 249.8 mg | 11% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed
Is Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed good for weight loss?
This is an excellent choice for weight loss, with only 110 calories and 2.5g of fat per serving while delivering 21g of protein. The high protein content helps preserve muscle and keeps hunger at bay without excess calories.
Is Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed good for muscle building?
Chicken breast is ideal for muscle building due to its impressive 21g of protein per 112g serving and minimal fat content. The lean profile means you're getting pure protein for recovery and growth without unnecessary calories.
Will Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed keep me feeling full?
The high protein content at 21g per serving provides strong satiety, making this filling despite the modest calorie count. Pairing it with vegetables or whole grains will further enhance how satisfied you feel after eating.
Is Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed a good snack for kids?
Kids typically enjoy chicken breast for its mild flavor and tender texture, though the thin-sliced format makes it easy to eat. Just be mindful of the sodium content at 250mg per serving if monitoring salt intake for children.
What diets does Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat, Ice Glazed suit?
This works well for keto, paleo, high-protein, and low-carb diets given its zero carbohydrates and fat content. It's also suitable for general healthy eating and weight management approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
