🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 78.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Diced Pears, Water, Grapes, Peach Pulp and Juice, Pineapple Sectors, Pear Juice Concentrate, Halved Cherries Artificially Colored Red with Carmine, Ascorbic Acid (vitamin C) to Protect Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 3.7 mg | 0% |
| Potassium | 78.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice
Is Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice good for weight loss?
This fruit cocktail is relatively low in calories at about 60 per serving, making it reasonable for weight loss efforts. However, it contains 12g of sugar per serving with minimal protein and fiber, so it won't keep you feeling full for long. Pair it with protein-rich foods to make it more satiating.
Is Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice a good snack for kids?
Yes, this is a good snack option for kids—it provides fruit in an easy-to-eat format and includes vitamin C for immune support. The natural fruit flavors and variety of fruits make it appealing, though you might want to dilute it with water to reduce sugar concentration.
What diets does Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice suit?
Works well for vegan and vegetarian diets. It's also suitable for gluten-free eating and most common dietary approaches, though those limiting sugar would want to consume it sparingly.
What should I watch out for with Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice?
The sugar content is significant at 12g per serving—most of the carbs come from natural fruit sugars rather than added sweeteners. If you're monitoring sugar intake for any reason, keep portions moderate. The carmine-colored cherries are artificially colored, which some people prefer to avoid.
What does Fruit Cocktail in Peach Juice and Pear Juice Concentrate in 100% Juice pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese for added protein and creaminess that balances the sweet juice. Serving it alongside nuts, cheese, or whole grain crackers will create a more complete snack with better staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
