🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 162.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seedless Red Grapes contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Seedless Grapes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seedless Red Grapes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seedless Red Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seedless Red Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 8.5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 162.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seedless Red Grapes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Seedless Red Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seedless Red Grapes
Is Seedless Red Grapes good for weight loss?
Seedless red grapes can fit into a weight loss plan since they're low in calories at about 60 per serving. However, they're quite high in natural sugar relative to their fiber content, so portion control matters—eating them mindfully rather than by the handful helps prevent excess calorie intake.
Is Seedless Red Grapes a good snack for kids?
Red grapes are a great choice for kids—they're naturally sweet, easy to eat, and seedless varieties eliminate choking concerns. Their small size and pleasant flavor make them appealing to most children.
What diets does Seedless Red Grapes suit?
These grapes work well for vegetarian, vegan, paleo, and most whole-food-focused diets. They're naturally lower in fat and contain no cholesterol, making them suitable for heart-healthy eating patterns.
What should I watch out for with Seedless Red Grapes?
The 13g of sugar per 85g serving is significant, especially if you're monitoring sugar intake for blood sugar management or diabetes. If you're eating them frequently or in large quantities, this natural sugar adds up quickly.
What does Seedless Red Grapes pair well with for a balanced meal?
Pair them with protein sources like cheese, nuts, or yogurt to create a more balanced snack that slows sugar absorption. They also complement salads with chicken or greens, and work nicely alongside whole grain crackers and hummus for a complete light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
