🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 259.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basil Chicken Spring Rolls contains 110.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (46.1% of calories).
📝 Ingredients
Filling (chicken, Cabbage, Carrot, Scallion, Sugar, Sesame Oil, Thai Basil, Garlic, Rice Wine [alcohol, Salt Water], Soy Sauce Powder [salt, Fermented Soybean Powder, Wheat, Maltodextrin], Corn Starch, Salt, Chile Peppers [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Chicken Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Chicken Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Chicken Spring Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Basil Chicken Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Chicken Spring Rolls
Is Basil Chicken Spring Rolls good for weight loss?
These spring rolls can fit into a weight loss plan since they're relatively light at 110 calories per piece with decent protein content. However, watch portion sizes—it's easy to eat multiple rolls, which adds up quickly.
Is Basil Chicken Spring Rolls a good snack for kids?
Yes, kids typically enjoy spring rolls, and these have mild flavors with familiar ingredients like chicken and vegetables. The basil and chile peppers add interest without being too spicy for most palates.
Is Basil Chicken Spring Rolls gluten-free?
No, these contain wheat in both the wrapper and the soy sauce powder, making them unsuitable for a gluten-free diet.
What diets does Basil Chicken Spring Rolls suit?
They work well for low-carb diets that allow modest amounts of carbohydrates, paleo-inspired eating, and general balanced diets. They're also suitable for most omnivorous eating patterns.
What does Basil Chicken Spring Rolls pair well with for a balanced meal?
Serve alongside steamed rice or noodles to create a more filling meal, and add a side of fresh vegetables or a light soup to increase fiber and nutrients. A simple dipping sauce like sweet chili or soy-based sauce complements them nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
