🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (55.2% of calories), which supports muscle repair and satiety. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Medium Chain Triglyceride Oil Powder, Golden Chlorella, Espresso Powder, Natural Flavors, Cold Brew Coffee Powder, Stevia Leaf Extract, Organic Coffee Fruit Extract, Cocoa Powder (processed with Alkali), Maca Root Powder Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix
Is Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix good for weight loss?
This drink mix is well-suited for weight loss efforts, delivering 20g of protein in just 160 calories with minimal sugar (1g) and carbs (5g). The protein content helps keep you satisfied, while the MCT oil may support satiety between meals.
Is Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix good for muscle building?
With 20g of protein per serving, this mix provides a solid foundation for muscle recovery and growth when paired with strength training. The pea protein source delivers essential amino acids needed for muscle repair.
Is Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix a good snack for kids?
The caffeine from cold brew coffee and espresso powder makes this better suited for teens and adults rather than younger children. Consider consulting age guidelines before giving caffeinated products to kids.
What vitamins or minerals stand out in Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix?
Iron stands out at 3.9mg per serving, contributing meaningfully to daily iron needs, while potassium (199.8mg) supports electrolyte balance. The golden chlorella and coffee fruit extract add micronutrients and antioxidants beyond the basic minerals listed.
What diets does Cold Brew Coffee Flavored Protein & Energy with 3G Mct Oil Drink Mix suit?
It fits well with keto and low-carb diets thanks to its 5g carbs and 3g MCT oil content. This mix also works for high-protein, paleo, and vegan diets given the plant-based protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
