🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 120.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 530.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lactose Free Fat Free Skim Milk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.9% of calories), of which 11.0g are sugars. It provides a noteworthy 530.4mg of calcium (41% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Vitamin a Palmitate, Vitamin D3, Lactase Enzyme**, Tricalcium Phosphate**, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lactose Free Fat Free Skim Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lactose Free Fat Free Skim Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 530.4 mg | 41% ✅ |
| Iron | 0.3 mg | 2% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lactose Free Fat Free Skim Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Lactose Free Fat Free Skim Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Zumba | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lactose Free Fat Free Skim Milk
Is Lactose Free Fat Free Skim Milk good for weight loss?
At under 80 calories per cup with 8g of protein and virtually no fat, this is an excellent choice for weight loss. The protein content helps keep you satisfied without excess calories.
Is Lactose Free Fat Free Skim Milk a good snack for kids?
It's a solid option for kids who need extra calcium and protein. The familiar milk format makes it easy for children to drink, though you'll want to monitor added sugars from the 11g per serving.
Is Lactose Free Fat Free Skim Milk suitable for people with lactose intolerance?
Yes, this milk is specifically formulated for people with lactose intolerance. The lactase enzyme breaks down lactose, making it digestible for those who can't tolerate regular milk.
What vitamins or minerals stand out in Lactose Free Fat Free Skim Milk?
Vitamins A and D stand out here—both are added to support bone health and immune function. With 360mg of potassium per serving, this milk also contributes to heart health and electrolyte balance.
What diets does Lactose Free Fat Free Skim Milk suit?
This works well for high-protein diets, low-fat diets, and most other eating patterns. It's also suitable for vegan-friendly diets if you're looking for a non-dairy alternative, though this product is still dairy-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
