🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Deluxe Baked Flavored Mashed Potatoes contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories).
📝 Ingredients
Potatoes*, Salt, Butter (cream, Salt, Buttermilk), Sour Cream [milk Fat, Nonfat Milk Solids, Corn Syrup Solids, Whey (from Milk), Cultures, Sodium Silicoaluminate, Lactic Acid], Canola Oil, Natural Cheddar Cheese Flavor [natural Flavors (includes Milk), Maltodextrin, Whey (from Milk), Dipotassium Phosphate], Parmesan, Blue Cheese, and Romano Cheeses (pasteurized Milk, Cultures, Enzymes and Salt), Corn Syrup Solids, Imitation Bacon (soy Flour, Caramel Color, Soybean Oil, Salt, Natural Flavoring, Red 3), Onion*, Chives*, Spice, Mono- and Diglycerides, Natural and Artificial Flavors, Sodium Caseinate, Sugar, Disodium Inosinate and Disodium Guanylate, Titanium Dioxide (color), Soy Lec-Ithin, Dipotassium Phosphate, Freshness Preserved with Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Deluxe Baked Flavored Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Deluxe Baked Flavored Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Deluxe Baked Flavored Mashed Potatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Instant Deluxe Baked Flavored Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Deluxe Baked Flavored Mashed Potatoes
Is Instant Deluxe Baked Flavored Mashed Potatoes good for weight loss?
At 120 calories per serving with only 2g of protein, this is a calorie-dense carb-heavy choice that won't keep you feeling full for long. The 3.5g of fat and minimal protein make it less satisfying than heartier options, so you might find yourself eating more to feel satisfied.
Is Instant Deluxe Baked Flavored Mashed Potatoes heart-healthy?
The saturated fat content is modest at 1g per serving, and cholesterol is minimal, but the high sodium is problematic for heart health. With nearly 550mg of sodium in a small 28g serving, regular consumption could contribute to elevated blood pressure.
How does Instant Deluxe Baked Flavored Mashed Potatoes fit a low-sodium diet?
This product is not suitable for a low-sodium diet. Nearly 550mg of sodium in just 28g makes it very high in salt, and you'd quickly exceed sodium targets even with a modest portion size.
Is Instant Deluxe Baked Flavored Mashed Potatoes suitable for people with lactose intolerance?
This contains multiple dairy ingredients including butter, sour cream, milk solids, whey, and three types of cheese, making it unsuitable for people with lactose intolerance. Even though some of the milk products are in small amounts, the cumulative dairy content is significant.
What should I watch out for with Instant Deluxe Baked Flavored Mashed Potatoes?
Sodium is the main concern here—nearly 550mg per 28g serving means a typical full-sized portion would exceed recommended daily limits quickly. The ingredient list contains multiple sources of sodium (salt, sodium caseinate, sodium phosphates, sodium bisulfite), plus several dairy-based ingredients that could affect those with lactose sensitivity despite the pasteurization.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
