🧪 Nutrition Facts
- Calories 200.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 220.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (87.0g)), Salted Caramel Flavored Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Caramel Ribbon (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Sugar, Water, Butter [cream, Salt], Sea Salt, Natural Flavor, Pectin), Corn Syrup, High Fructose Corn Syrup, Buttermilk, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Carob Bean Gum, Butter (cream, Salt), Carrageenan, Xanthan Gum, Sodium Bicarbonate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 109.6 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flavored Premium Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Salted Caramel Flavored Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Premium Ice Cream
Is Salted Caramel Flavored Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 200 calories per small 87g serving, making it easy to overconsume without realizing it. The high sugar content (22g per serving) provides little satiety, so it won't keep you feeling full for long.
How might Salted Caramel Flavored Premium Ice Cream affect blood sugar?
With 22g of sugar and refined carbohydrates, this will cause a rapid spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down that glucose rise.
Is Salted Caramel Flavored Premium Ice Cream heart-healthy?
The saturated fat content and high sodium aren't ideal for heart health, though the cholesterol level is relatively modest. Regular consumption could contribute to elevated blood pressure and cholesterol over time.
Is Salted Caramel Flavored Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk and milk derivatives throughout—milkfat, nonfat milk, sweetened condensed milk, buttermilk, and butter—so it's not suitable for people with lactose intolerance.
What should I watch out for with Salted Caramel Flavored Premium Ice Cream?
The sugar content is substantial at 22g per serving—more than half the daily recommended limit for added sugars. Sodium is also elevated at 220mg per serving, and the saturated fat (6g) contributes significantly to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
