🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 267.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 63.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrot, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 63.0 mg | 70% ✅ |
| Calcium | 34.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 267.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Lifting Weights | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw
Is Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw good for weight loss?
At under 30 calories per serving with zero fat and just 5g of carbs, this slaw is excellent for weight loss. The 2g of fiber helps you feel fuller longer, making it easy to include in a calorie-controlled diet without guilt.
Is Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw a good snack for kids?
The colorful mix of vegetables might appeal to kids, though the raw, slightly bitter flavors of cruciferous vegetables can be challenging for younger palates. Pairing it with a kid-friendly dip could help boost acceptance.
What vitamins or minerals stand out in Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw?
Vitamin C is the standout here at 63mg per serving, which supports immune function and collagen production. You're also getting potassium for heart health and iron for energy, all from whole vegetables with no additives.
What diets does Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's naturally low-carb and fits easily into most eating patterns.
What does Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw pair well with for a balanced meal?
This slaw complements grilled chicken, fish, or tofu beautifully as a light side. It also works as a fresh topping for grain bowls, tacos, or alongside lean proteins to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
