🧪 Nutrition Facts
- Calories 169.5
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Southern Cornbread Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories). One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Crouton (wheat Flour, Yellow Corn Meal*, Yellow Corn Flour, Sugar, Yeast, Salt, Expeller Pressed Sunflower Oil), Yellow Onion, Northern Style Cornbread (buttermilk, All Purpose Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Juice Concentrate+ (carrots+, Celery+, Onion+ Tomato+) Salt, Soy Sauce+ (water, Soybeans+, Salt, Alcohol+), Cane Sugar+, Maltodextrin, Yeast Extract, Food Starch+, Onion Powder+, Garlic Powder+, Spices+), Sea Salt (salt, Magnesium Carbonate), Parsley Sage, Thyme, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Cornbread Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Cornbread Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Cornbread Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Southern Cornbread Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Cornbread Dressing
Is Southern Cornbread Dressing good for weight loss?
At around 170 calories per serving with modest protein (5g) and fiber (1g), this dressing is relatively light, but the high carb content (28g) means it's best enjoyed in controlled portions as part of a balanced meal rather than relied upon as a weight-loss food.
Is Southern Cornbread Dressing heart-healthy?
The saturated fat and cholesterol content are moderate, but the high sodium level works against heart health, since excess salt intake is linked to higher blood pressure. Consider this a occasional side dish rather than a regular choice if you're monitoring cardiovascular risk.
How does Southern Cornbread Dressing fit a low-sodium diet?
With 670mg of sodium per 113g serving, this dressing doesn't fit a low-sodium diet well and would use up a significant portion of a daily sodium allowance in just one side dish.
Is Southern Cornbread Dressing suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains buttermilk, which is a dairy product.
What should I watch out for with Southern Cornbread Dressing?
Sodium is the main concern—at 670mg per serving, this dressing is quite high in salt, which can add up quickly if you're eating other seasoned foods. The buttermilk and dairy ingredients also mean it contains lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
