🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 109.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery, Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Rope | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables
Is Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables good for weight loss?
This vegetable mix is excellent for weight loss, with only 50 calories per serving and virtually no fat. The 2g of fiber helps you feel fuller longer, while the 2g of protein supports muscle maintenance during calorie restriction.
Is Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables a good snack for kids?
Kids often enjoy this mix because it offers familiar vegetables with a mild flavor and soft texture when cooked. The variety helps introduce different vegetables, though some children may need to adjust to okra's unique texture.
Is Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables gluten-free?
Yes, this product is gluten-free, containing only whole vegetables with no added gluten-containing ingredients.
What diets does Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables suit?
This blend works well for vegetarian, vegan, keto (in moderation due to carbs), Mediterranean, and whole-food plant-based diets. It's also suitable for those managing sodium intake, as it contains minimal salt.
What does Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, beans, or tofu to create a balanced meal. It also pairs nicely with whole grains such as brown rice or quinoa to round out the carbohydrates and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
