🧪 Nutrition Facts
- Calories 89.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Style Blue Cheese Dressing & Dip contains 89.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Imitation Sour Cream (water, Skim Milk, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Whey, Soybean Oil, Sodium Caseinate [milk Derivative], Food Starch-Modified, Mono and Diglycerides, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Locust Bean Gum, Potassium Sorbate [a Preservative], Culture), Corn Syrup, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking, Natamycin as an Anti-Mycotic Agent), Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Xanthan Gum, Natural & Artificial Flavors (includes Milk), Garlic*, Phosphoric Acid, Potassium Sorbate (a Preservative), Autolyzed Yeast Extract, Dextrose, Spices (includes Mustard), Cellulose Gum, Onion*, Malic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Blue Cheese Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Blue Cheese Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Blue Cheese Dressing & Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Deli Style Blue Cheese Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Blue Cheese Dressing & Dip
Is Deli Style Blue Cheese Dressing & Dip good for weight loss?
At 90 calories per ounce, this dressing is relatively calorie-dense due to its 9g fat content, making it easy to consume more calories than intended if used generously. For weight loss, you'd want to use it sparingly as a condiment rather than as a main dip.
Is Deli Style Blue Cheese Dressing & Dip a good snack for kids?
While the mild flavor and creamy texture might appeal to some children, the high sodium content (310mg per serving) and strong blue cheese flavor make it less ideal as a regular kids' option. It's better suited as an occasional dip for older kids who enjoy tangy flavors.
Is Deli Style Blue Cheese Dressing & Dip suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including imitation sour cream with milk derivatives, whey, blue cheese made from pasteurized milk, and milk-based flavoring, so it's not suitable for people with lactose intolerance.
Is Deli Style Blue Cheese Dressing & Dip gluten-free?
The ingredient list doesn't explicitly declare gluten-containing grains, but the product contains modified food starch and spices that may include hidden gluten sources. You'd want to verify with the manufacturer or check for a certified gluten-free label.
What diets does Deli Style Blue Cheese Dressing & Dip suit?
This dressing works for omnivore diets but isn't suitable for vegetarian or vegan diets due to the cheese cultures, enzymes, and egg yolks it contains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
