🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
43% Cacao Extra Large Semi-Sweet Chocolate Chips contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Unsweetened Chocolate Processed with Alkali*, Cocoa Butter*, Milkfat, Soy Lecithin, Natural Vanilla Extract*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 43% Cacao Extra Large Semi-Sweet Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 43% Cacao Extra Large Semi-Sweet Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
43% Cacao Extra Large Semi-Sweet Chocolate Chips accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in 43% Cacao Extra Large Semi-Sweet Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 43% Cacao Extra Large Semi-Sweet Chocolate Chips
Is 43% Cacao Extra Large Semi-Sweet Chocolate Chips good for weight loss?
While chocolate chips are calorie-dense at 70 calories per 15g serving, the relatively small portion size makes them manageable for weight loss if used sparingly. The 1g of fiber and 1g of protein provide minimal satiety, so they work best as an occasional treat rather than a regular snack.
Is 43% Cacao Extra Large Semi-Sweet Chocolate Chips a good snack for kids?
Kids typically enjoy chocolate chips, and the semi-sweet variety offers a less intense chocolate flavor than dark chocolate. However, the 8g sugar per serving means they should be portioned carefully and not presented as a frequent snack.
Is 43% Cacao Extra Large Semi-Sweet Chocolate Chips suitable for people with lactose intolerance?
These chips contain milkfat, making them unsuitable for people with lactose intolerance.
What diets does 43% Cacao Extra Large Semi-Sweet Chocolate Chips suit?
Semi-sweet chocolate chips fit into flexible diets like Mediterranean eating patterns and can work in moderation on low-sugar or keto approaches, though the 8g sugar per serving is relatively high. They're also suitable for vegetarian and vegan diets depending on how strictly you interpret those (the soy lecithin is plant-based, but milkfat is animal-derived).
What does 43% Cacao Extra Large Semi-Sweet Chocolate Chips pair well with for a balanced meal?
Chocolate chips work well stirred into Greek yogurt or cottage cheese for added protein and creaminess, or sprinkled over fresh berries and nuts to balance the sugar with fiber and healthy fats. They also pair nicely with whole grain cookies or oatmeal for a more substantial treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
