🧪 Nutrition Facts
- Calories 318.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 701.3 mg
- Potassium 629.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.9 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (1 Serving (255.0g)), Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 39.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree, Citric Acid], Water, Tomato Paste, Onions, Butter [cream, Salt], Contains 2% or Less of: Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Distilled Vinegar, Sugar, Olive Oil), Cooked Lentil Zucchini Penne (lentil Flour, Water, Zucchini), Meatballs (pork, Beef, Water, Onions, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}*], Tomato Paste, Garlic, Spices, Salt, Olive Oil, Flavorings), Onions, Tomatoes.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 68.9 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 629.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Treadmill Walking (Incline) | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta
Is Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta good for weight loss?
This dish could support weight loss efforts given its moderate calories (319 per serving) and impressive fiber content at nearly 7g, which promotes satiety. The protein-to-calorie ratio is solid with 18g of protein, helping you feel full longer. However, the sodium level of 701mg is fairly high, so it's best enjoyed as part of a balanced diet rather than eaten frequently.
Is Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta good for muscle building?
With 18g of protein per serving, this pasta provides a decent protein foundation for muscle recovery and building. The carbohydrates (31g) help replenish glycogen stores after workouts, supporting the muscle-building process. For optimal results, you might pair it with an additional protein source since 18g is moderate rather than high.
Is Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta good post-workout fuel?
This is a good post-workout choice thanks to the combination of protein (18g) for muscle repair and carbs (31g) for glycogen replenishment. The lentil-based pasta provides additional micronutrients like iron and fiber, making it a nutritionally complete recovery meal.
Is Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta heart-healthy?
The saturated fat content (5g) is moderate and the cholesterol level is low at 41mg, which are positive signs for heart health. However, the sodium at 701mg is relatively high for a single serving, so those managing blood pressure should be mindful of portion frequency and pairing it with lower-sodium foods.
What should I watch out for with Meatball Marinara Zucchini Lentil Pasta with Meatballs in a Marinara Sauce Pasta?
The sodium content at 701mg per serving is notable—nearly a third of the daily recommended limit—so monitor your intake if you're watching sodium for health reasons. The saturated fat from the meatballs and butter-based sauce accounts for 5g, which is reasonable but worth noting if you're limiting saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
