🧪 Nutrition Facts
- Calories 328.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.0 mg
- Sodium 820.6 mg
- Potassium 689.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 328.8 calories per serving (1 Serving (263.0g)), Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 35.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Cream, Soybean Oil, Contains 2% or Less of: Butter [cream, Salt], Modified Corn Starch, Nonfat Dry Milk, Salt, Flavorings, Xanthan Gum, Guar Gum), Cooked Lentil Zucchini Penne (lentil Flour, Water, Zucchini), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavorings), Broccoli, Carrots, Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.8 kcal | 16.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 71.0 mg | 24% |
| Sodium | 820.6 mg | 36% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 220.9 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 689.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 328.8 calories in Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.7 min |
| Cycling (Low Intensity) | 35.9 min |
| HIIT | 30.5 min |
| Step Aerobics | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce
Is Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce good for weight loss?
This dish could work for weight loss since it's under 330 calories per serving and offers 26g of protein to keep you satisfied. The 6g of fiber from the lentil pasta and vegetables also helps with fullness, though the creamy Alfredo sauce does add 13g of fat that you should account for in your daily intake.
Is Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce good for muscle building?
The 26g of protein from white meat chicken makes this a solid choice for muscle recovery and building. Combined with the carbs from the lentil pasta, you're getting a reasonable post-workout-style macronutrient combination.
Is Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce good post-workout fuel?
This works well as post-workout fuel with its 26g protein and 28g carbs to replenish muscle glycogen. The vegetables and lentil pasta provide additional micronutrients that support recovery.
Is Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce heart-healthy?
The high sodium and saturated fat content are concerns for heart health, though the dish does include heart-friendly elements like olive oil, lean chicken, and potassium-rich vegetables. You might want to balance this meal with lower-sodium options elsewhere in your day.
What should I watch out for with Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce?
The sodium content is quite high at 821mg per serving—that's about a third of the daily limit—so be mindful if you're watching salt intake. The saturated fat from the cream-based sauce is also notable, making up about a third of a typical daily allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
