Calories in Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce, Chicken Alfredo

At 328.8 calories per serving (1 Serving (263.0g)), Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce, Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 35.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Cream, Soybean Oil, Contains 2% or Less of: Butter [cream, Salt], Modified Corn Starch, Nonfat Dry Milk, Salt, Flavorings, Xanthan Gum, Guar Gum), Cooked Lentil Zucchini Penne (lentil Flour, Water, Zucchini), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavorings), Broccoli, Carrots, Peas.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce, Chicken Alfredo accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.1% of the calories.

How long would it take to burn off the 328.8 calories in Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.