🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 272.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Picked and Quickly Frozen Chopped Kale is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Picked and Quickly Frozen Chopped Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Picked and Quickly Frozen Chopped Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Picked and Quickly Frozen Chopped Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 117.3 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 272.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Picked and Quickly Frozen Chopped Kale accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Just Picked and Quickly Frozen Chopped Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Roller Skating | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Picked and Quickly Frozen Chopped Kale
Is Just Picked and Quickly Frozen Chopped Kale good for weight loss?
Frozen kale is an excellent choice for weight loss since it provides just 24.6 calories per 85-gram serving while delivering 2g of protein and 2g of fiber. The fiber content promotes satiety, helping you feel fuller longer without consuming many calories.
Is Just Picked and Quickly Frozen Chopped Kale a good snack for kids?
Kale can work for kids, though acceptance depends on individual preference since it has a distinct, earthy flavor. Mixing it into smoothies, soups, or combining it with foods they already enjoy makes it more appealing for younger palates.
What diets does Just Picked and Quickly Frozen Chopped Kale suit?
This kale suits vegetarian, vegan, paleo, keto, and Mediterranean diets. It's also naturally gluten-free and works well for anyone following whole-food or plant-based eating approaches.
What does Just Picked and Quickly Frozen Chopped Kale pair well with for a balanced meal?
Pair kale with lean proteins like chicken, fish, or legumes, plus healthy fats from olive oil, nuts, or avocado to create balanced meals. It also works well in grain bowls with quinoa or brown rice, or blended into smoothies with fruit and yogurt.
How does Just Picked and Quickly Frozen Chopped Kale fit into a balanced diet?
Kale fits beautifully into a balanced diet as a nutrient-dense vegetable that's low in calories but high in fiber and micronutrients like iron and potassium. Adding it regularly boosts your intake of leafy greens without derailing your overall calorie or macronutrient goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
