🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 210.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 232.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monterey Jack Organic Sliced Cheese contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 232.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Monterey Jack Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Monterey Jack Organic Sliced Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Jack Organic Sliced Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Jack Organic Sliced Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 232.9 mg | 18% |
| Iron | 0.2 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Jack Organic Sliced Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Monterey Jack Organic Sliced Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Jack Organic Sliced Cheese
Is Monterey Jack Organic Sliced Cheese good for weight loss?
This cheese is calorie-dense at 130 calories per slice, so portion control matters if you're watching your weight. The high fat content (11g) and low carbs make it filling, which can help with satiety—just use it sparingly rather than avoiding it entirely.
Is Monterey Jack Organic Sliced Cheese good for muscle building?
With 8g of protein per slice, it's a decent protein source, though you'd need multiple slices to make a significant contribution to your daily protein goals.
Is Monterey Jack Organic Sliced Cheese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, so this is best used as an occasional flavoring rather than a regular staple.
Is Monterey Jack Organic Sliced Cheese suitable for people with lactose intolerance?
As a cheese made from milk, this contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Monterey Jack Organic Sliced Cheese?
Sodium is the main concern at 210mg per slice—eating several slices adds up quickly. The saturated fat content (6g per slice) is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
